Flax is an oil-rich seed. The seeds of flax are tiny, smooth and flat, and range in color from light to reddish brown. People have eaten flaxseed since ancient times. Flaxseed has a pleasant, nutty flavor and can be added to breads, muffins and cookies for appearance and food value as well as the flavor.
Take one tablespoon ground flax seed daily.Keep refrigerated.
100% pure organic flax seeds